Pomegranate con...fresh , Dried botanicals .
Kosher juice , Vinegars,Syrup and jelly new
Medical research indicates drinking Pomegranate Juice on a daily basis may reduce your L.D.L
Cholesterol level up to 40% .
Eating three Pomegranates a week will prolong your Life ,too. |
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Nutritional information and Analysis .
Pomegranate Fruit:
The pulp(seed) is 82. 3% water and
contains 63 calories per 100grams of the edible portion . One pomegranate provides most
of the body's daily potassium and Vitamin C needs,a healthy dose of fiber,and no
fat |
| Weight Equivalent : |
1 medium whole Fruit |
|
Calories (kcal) |
187. 0 |
|
Total Fat (g) |
0. 8 |
| Sarturated Fat(g) |
0. 1 |
|
Monounsaturated Fat(g) |
0. 0 |
|
Polyunsaturated Fat(g) |
0.3 |
|
Cholesterol(mg) |
0. 0 |
|
Carbohydrate(g) |
47. 2 |
|
Dietary Fiber(g) |
1. 7 |
|
| Protein(g) |
2. 6 |
|
Sodium(mg) |
8. 0 |
|
Potassium(mg) |
712. 0 |
|
Calcium(mg) |
8. 0 |
|
Iron(mg) |
0. 8 |
|
Zinc(mg) |
0. 3 |
|
% Calories from Fat |
3. 6 |
|
% Calories from Carbo |
91. 3 |
|
% Calories from Protein |
5.0 |
|
Vitamin C (mg) |
17.0 |
|
Vitamin A (i.u.) |
0.0 |
|
Vitamin B6(mg) |
0.0 |
|
Vitamin B12(mg) |
0. 29 |
|
Thiamin B1 (mg) |
0. 08 |
|
Riboflavin B2 (mg) |
0. 08 |
|
Folacin(mcg) |
N/A |
|
Niacin (mg) |
0. 80 |
|
Caffeine(mg) |
0.0 |
|
Alcohol (calories) |
0.0 |
|
|
Food Exchanges :
|
Grain(Starch) |
0 |
| Non-Fat Milk |
0 |
|
Lean Meat |
0 |
|
Fat |
0 |
|
Vegetable |
0 |
|
Fruit |
3 |
| other carbohydrates |
0 |
|
|
Daily Values % Daily Value -2000
Calories Diet
|
Total Fat (g) |
0. 800 |
1% |
|
Saturated Fat (g) |
0.100 |
1% |
|
Cholesterol(mg) |
0.000 |
0% |
|
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Secure Your Health,
by eating Pomegranate
Acheive a Long life,
by eating Pomegranate
Acheive Strength,
by eating Pomegranate
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